In this world of competiton the youngsters are more focused on chasing their goals and are least concerned about their healths. So guess what we have for you guys, buy just giving some of your time you can still remain healthy and fit.
You can divide the concept of health into different categories. these include physical, mental, emotional and behavioral health.
Physical Health- Taking care of your body
Exercise regularly:- Teens should be physically active for at least 60 minutes every day.
Have a healthy diet:- Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, protein foods, and low-fat products to lead a healthy life.
Maintain a healthy weight:- Children suffering from obesity are more likely to have obesity as an adult. They are at higher risk for other diseases also.
Get enough sleep:- Sleep has a strong effect on your ability to concentrate and do well in school. Most teenagers need an average of 8 hrs of sleep every night.
Mental Health- Taking care of your mind
Learn techniques to manage stress:- You can’t avoid stress so you need to learn how to manage it. This will help you stay calm in every situation.
Try to maintain a good relationship with your parents:- A most common problem as a teenager is you didn’t listen to your parents. Always remember that they want what is best for you. Try your best to give them happiness.
Develop a good balance between school, work, and social life:- Everything is important in life to maintain a balance in everything and make a time table for your schedule.
Don’t try to take on too much:- Limit your activities and give your 100% into that.
Emotional Health- Take care of your feelings
Know the signs of mental illness:- It includes depression, weight loss or gain, personality changes, loss of self-esteem.
Not to get nervous to ask for help if you need it.
Always do that thing which gives you happiness.
Behavioural Health- Taking care of your safety
Avoid abusing:- This includes the intake of alcohol, smoking, drugs, tobacco products.
Drive safely:- Motor vehicle crashes lead to many serious injuries and loss of life. Avoid doing that other teenagers are doing.