You took a heavy junk meal and you are regretting that it spoiled ur diet
.But what if I say you can still reduce your weight even after eating junk food.
Well many of you must be thinking that I am just joking right now
But guys it is possible to lose weight even after eating junk food also you can reduce your face fat if you want.
Don’t trust me Try these simple steps which would help you in reducing weight even after eating junk food
Steps to be followed for reducing weight:-
1) Reduce Calorie Intake
What do Reducing calories mean??
Reducing calories simply means eating food which is calorie deficient or contains less amount of calories.
Just imagine that you need to take 1000 calories a day and you have already taken 500-600 calories.now what …. Try eating some food items which give fewer calories. Taking a low-calorie diet or a low carbohydrate diet would help you in reducing your weight and would balance the calorie intake of the day.
2)Try Working Out
Working out would help you in burning the extra calories that you eat. You can try some exercises which help in burning a large number of calories in a short period of time. Working out is the most efficient and easy way of reducing weight quickly. Working out even helps you in staying fit and healthy.
3) Just mix
- 50 gms of ajwain
- 50 gms of soff
50 gms of jeera
After mixing all these you need to take this power with some hot water which would not let the junk get stored in your body.
Ajwain, jeera, and soff when mixed together help’s in such a way that does not let the food or the junk get stored in your body. It simply enhances the metabolism of our body and flushes all of the junk out of our body.
By just following these few steps you can easily reduce your weight even after eating junk food from outside