I always discuss this with my friends that it is not knowledge that ensures good health, but action. If you are not yet on the road to well being, you can begin with these best daily routine activities to be healthy and to get yourself moving. You can tweak the hours and supplements if you need to — just use this as a guide. Remember the old adage, one that surely rings true when it comes to nutrition: “If you fail to plan, you plan to fail.”
Wake up early in the morning. Drink two cups of water with lemon (or you can use honey as well) each morning. This simple habit keeps you hydrated, reduces constipation, and is packed with nutrients.
After this continue with 30 minutes of cardiovascular exercise on an empty stomach. This will reduce uplifted morning cholesterol levels and burn extra body fat. Take shower after 15 minutes of exercise using a smooth and refreshing shower gel.
As we all know that breakfast is an important meal because it gives you the energy and nutrients to get through your day. Eat a healthy breakfast every day to minimize the risk of having a mid-morning slump or low blood sugar, which can make you cranky.
During your day:
Have a snack that contains protein at mid-afternoon each day. Pack snacks and lunch for the office each day. Make sure that you are eating every three hours and aim to never miss your afternoon snacks. Studies indicate that individuals who eat frequent small meals enjoy outstanding weight loss. Eating regularly will avoid blood-sugar highs and lows that can affect your health. Keep a bottle for water.
Get in a workout:
Aim to do exercise and physical activity on daily basis every 1 hour to reduce stress.
Meditation, acupuncture, massage therapy, even breathing deeply can cure your stress and mental health problems. Even studies it has shown that regular involvement in aerobic exercise shall decrease overall levels of tension, upgrade and calm mood, improve sleep, and self-esteem. In fact, five minutes of aerobic exercise can stimulate anti-anxiety effects.
Now in the evening have some snacks and chill with your family. Spend some time and discuss how is the day for everyone in the family. Then have light dinner and after that spend some time alone, even if it is just 15 minutes, to breathe deeply, meditate, ponder, review your goals and collect your thoughts. Designate this time as your time daily.
Before sleeping wash your face using a face wash and then apply any night cream so that your skin stays hydrated.
Aim to get to bed before 11 at night, some people may require more or less sleep than others. If you wake up without an alarm and feel refreshed when you get up, you’re likely getting the right amount of sleep for you. If you have trouble sleeping due to high-stress levels, then you should discuss this with your doctor.
Try this and see if it works for you. Make the best daily routine activity from morning till night because discipline is the most important trait of anyone’s life.