Life is not a doodle. It is full of ups and downs, and umpteen trials and tribulations. Setbacks and failures are an inevitable part of our lives. And During the difficult times it becomes tough to Stay Motivated. It can be quite disheartening to run into a failure when trying to achieve an important goal, and that is when many people starting dwelling in a bubble of demotivation and despondence.
Indeed, it is very hard getting up after a fall, but one should not let his or her setbacks decide their worth and potential. Each obstacle acts as a step stone in shaping one’s personality. Hence, one should develop a positive outlook towards the challenges launched at them and then Stay Motivated.
Here are 8 tips which will help you cope up with your tough times, and simultaneously boost your motivation and confidence –
1. Find your WHY before setting any goals.
Introspect yourself. Why at the first place you wanted to do a particular thing? What was the major driving force?
If you don’t figure out your purpose, then there is no point in setting any unrealistic and spiritless goals. Being clear about your WHYs will give you a great kick-start towards accomplishing your goals.
2. Make a to-do list
By creating organized to-do lists, you can keep a track of what still needs to be finished, thereby preventing yourself from being unproductive and hence, unhappy. Try making a list at night before sleeping to be more efficient and save yourself from the unwanted morning stress.
3. Don’t go too hard on yourself
There will be days when you will feel like doing nothing, when everything will seem to fall apart. And that is absolutely fine. You don’t have to berate yourself merely because you were unable to complete your tasks on time. Try to complete them from the next time. Everyone needs a cheat day and so do you. Don’t be too hard on yourself and try to maintain a peaceful state of mind.
4. Stay positive and optimistic
This may sound cliché, but keeping a positive frame of mind, even in the face of adversity helps one deal better with the circumstances. Believing in yourself and your capabilities will help you sail easily through all the hurdles.
5. Reward yourself and celebrate your small victories
Make sure to reward yourself every time you achieve your goals because these little things helps you to Stay Motivated. This could be as simple as a lip-smacking pizza after a long or buying yourself that clothing item you have been eyeing on for the longest time. Treat yourself with love. This will act as an incentive for you to complete your further tasks.
6. Stop multitasking
Try to adept at the art of doing one thing at a time. Multitasking will bore you no fruits and will only end up increasing your workload. Give your full and undivided attention to the task at hand. This way you will be able to achieve your goal in a productive way.
7. Watch or read motivational speeches and stories
There are a thousand of tales of people on the internet who have made it big on their own in spite of the abounding stones that life threw towards them. Read or watch their stories and you will surely derive a great deal of inspiration from them.
You can also put up some motivational quotes that helps you to stay motivated on the walls of your room as a constant reminder of why you have to keep going.
8. Visualize a successful outcome
Whatever you want to achieve, simply visualize it happening. Merely picturing yourself succeeding is proven to be a powerful technique in increasing your chances of actually experiencing success. This technique also stimulates the flow of happy hormones, thus motivating you to accomplish your task in an effective manner.
No one’s life is a bed of roses. Each one of us has his or her own share of adverse times. You just have to shed off that indolence and set on your desired mission and be your own motivation! And Yes Keep Giving a reminder to Yourself to Stay Motivated.
BY- ANANDIKA GUPTA